Focus on Rules #1 – Dangerous Play

What makes ultimate such a great sport in my opinion is that it is intense, but without the aggression common in many contact sports. As a non-contact sport, it makes playing mixed possible, and is almost the first thing I tell people about when I get the familiar puzzled look when describing our beloved sport.

 

So back to basics, rule 1.1 – non-contact sport. In every part of the game, all players should always be aiming to avoid any contact with each other. Importantly this is restated in the first rule in section 17 – Fouls.
Dangerous play (17.1) is considered:
“reckless disregard for the safety of fellow players regardless of whether or when contact occurs … and is treated as a foul. This rule is not superseded by any other rule.

I want to talk specifically about this rule in regard to situations where you are thinking of making a bid even though your opponent player has a better position on the disc than you. I see this as an important rule because of three reasons:
1. There is potential to injure yourself and/or the other player *
2. Bad spirit – even if the other player doesn’t call a foul, the rest of his team with a better view will mark down your spirit (eg. see Cananda vs Japan at Worlds 2012).
3. The rules are written so that even if you get the disc, you don’t gain the advantage if you initiated contact.

 

This last point provides a clear message to uphold the non-contact element of the sport. The rules state that when contact is initiated by either the defensive (17.2) or offensive (17.7) player, the opponent player will be be favoured in the ruling.

 

17.2 – states that a defensive receiving foul occurs when a defender initiates contact with a receiver before, or during, an attempt to catch the disc.
17.7 – states that an offensive receiving foul occurs when a receiver initiates contact with a defensive player before, or during, an attempt to catch the disc.

 

Even if you get the disc (on O or D), if you initiated any contact then your opponent can call a foul and you hand over the advantage. So the rules are clear, only make a play if you are confident there will be no contact.

 

Obviously, as with any rule, there is a grey area about how much contact is considered enough for a foul to be called, so I welcome your comments to this post. Here are some examples where I believe the players make good & bad decisions regarding this rule:

 

Here is an example of defensive players taking the wise decision not to bid knowing that it would result in contact:

 

Good example an offensive player making a bid on a disc despite not having position, and importantly not making contact. (sorry Nick, it’s the best example I could find)

 

This is an example of a bad defensive play where contact results in a foul call

 

Unfortunately I believe there is a worrying trend and expectation on D players to make a bid all discs to put pressure on the catch. This is a risky strategy, you may get a number of Ds, but are they worth it when that time comes when you do injure yourself or worse the opponent? I would urge precaution over glory.

 

There is a lot of technique and strategy to getting yourself in the right position to enable you to make a play without contact. Advanced positioning is something we don’t often get a chance to teach/drill at SB. If there is enough interest I will attempt to run a drill on this later in the summer.

 

So, to conlcude – only make a play on a disc when you can be sure there is no chance of initiating contact (before or after getting the disc) with the other player. Admit you have been boxed out and get the force on quickly if the disc is still in play, or if they scored, congratulate them on a good play (and get yourself along to more SB fitness training :)

 

* I have seen broken bones protruding through skin because of dangerous plays. The player realised pretty quickly that making that D was not worth it.
Posted in Uncategorized | 7 Comments

Nationals Info for student squad

Some important info:

SCHEDULE
First game at 9.30 vs Sheffield
More info in the email forwarded from Si Hill below
TRAVEL
If you’re getting the minibus – Meet at 6.30am outside Darwin college (Silver St) on Saturday. We’ll leave at 6.40am and meet the ’2mins brigade’ to convoy up to NOTTINGHAM.
Ring me on 07984193014 if any problems.
VENUE
Lenton Lane, Nottingham, NG7 2SA
ACCOMMODATION
We’re staying in The Nottingham Gateway Hotel Nuthall Rd, Cinderhall, Nottingham NG8 6AZ
FOOD
Bring loads of food. There will be catering at the venue, but let’s not rely on. Bring some pasta and lots of energy foods to have before and during the games. I’m not sure what we’ll have at the hotel, so bring something for breakfast too.
Eat a huge meal tonight and drink loads of water today.
Neeloy is booking a restaurant for Sat night near the hotel for open and womens.
HELPING OUT CAPTAINS
There’s always a surprising amount of things to do as Captains, and so it would be a real help if everyone can chip in an help out with a little job. Accepting volunteers for the following:
Co-pilot – help driver get to venue (ie. print out directions and navigate)
Co-pilot 2 – help driver get to hotel (ie. print out directions and navigate)
Spirit & Score – check Dom or I get spirit and score to TD after every game.
Schedule guy – someone to keep an eye on schedule to always know when the next game is and where.
Score & TO guy – know what the score is and how many TOs we’ve had at all times even if the scoreboard is wrong. James?
Booking Sat night restaurant – Neeloy (please book for 25 for us and women)
Warm up guy – someone to lead the warm up if captains are busy. George?
Pick up discs guy – someone to grab all our discs after drills so we don’t lose them all through the weekend.
Music guy – do you have a portable speaker and an ipod?
DOTD & POTD guy – note down any good stories for the writeup.
Blockstack photo guy – organise the team to make sure we get a pro photo by the blockstack Andy Moss (he said he’ll be hanging round pitches 11 & 12).
There will be other random things we need doing on the day.
LAST WORD
This is the what we’ve been building up to for the whole year. All those session where you busted a gut are for this one weekend. Every time you step on the pitch you’ve got to give it everything. There will be no easy games. Every game will be like the sudden death game against Nottingham at regionals. Get mentally preparing yourself. Visualise yourself making the winning grab or the D. We are a great team, and this weekend we’re going to go out there and show the rest of the country how good we are. Get pumped.
Email from Si Hill:
UKU UON and Alumni Cup Update 3Event webpage <http://www.ukultimate.com/2013/04/20/ukubucs_university_open_outdoor_nationals_alumni_cup_2013>

SCHEDULE AND MAP
Schedule and pitch map now available from the event page (link at top of the page). Please remember that sometimes the schedule has to be changed so keep an eye out for corrections or updates although of course we will do our best to avoid making any changes.

TOILETS, CHANGING ROOMS AND SHOWERS
We have port-a-loos in the middle of the field – but please remember there are lots of toilets in the buildings as marked on the pitch map. The changing rooms do have showers too of course.

Posted in Uncategorized | Leave a comment

Stress Spikes: The Impact Of Fitness On Decision Making

An interesting post on the drop in decision making as you tire and your heart rate goes up.

We should all be aiming to get fitter, and integrating decision making exercises into our fitness work.

http://ultiworld.com/2013/04/02/stress-spikes-the-impact-of-fitness-on-decision-making/

Posted in Uncategorized | Leave a comment

The science behind Tabata workouts

Mike Fletcher used to be a huge advocate for these type of workouts. We’ll be doing these in the summer term in prep for Open Tour.

Link | Posted on by | 1 Comment

Pre Nats Fitness

With only 4 weeks to go till the biggest tournie of the year, now’s the time to really get yourself into throwing and fitness. Remember, everytime you mark up against someone and you are fitter or quicker than them, that’s one less player they have to throw to, and one more option for us. This game is won and lost on the smallest of margins, and fitness really does make a huge difference to winning games, especially the important ones at the end of the weekend when both teams are tired.

Throwing

Rome wasn’t built in a day, and Brodie Smith didn’t just learn to be a jackass throw great backhands overnight. It takes hours and hours to perfect a skill (10,000 according to Matthew Syed) so if you can get out and throw with a friend / dog / grandma then take the opportunity. But don’t just throw simple throws, push your limits and you’ll come back throwing stuff that would make it onto highlights clips. A great blog about this comes from a legend of the sport, Ben Wiggins. Use the evenings to grab a mate and get out throwing. Just 20mins a day will make a huge difference. Use the squad email to find a throwing partner if you’re in Cambridge.

Fitness

I’ve been banging on about this all term so you won’t be surprised to see it come up here. Any running you can do over the break is fantastic. If you don’t have much time, then High Intensity Interval Training (HIIT) is the best running you can do to get fit and ready for the season ahead. There is some good intro to it all here. So over the next few weeks you could try running these twice a week:

  • Week 1: 4mins running at 70% then 3mins off. Repeat 4-6 times.
  • Week 2: 3mins running at 80% then 3mins off. Repeat 4-6 times.
  • Week 3: 90sec running at 85% then 3mins off. Repeat 10 times.
  • Week 4: 60sec running at 90% then 3mins off. Repeat 10 times.

Plyos

Plyos are really important to strengthen your joints and give you bounce. Both important for this sport. Here is a good intro to them. Best to do these before the running workout above.

Balance

Similar to plyos, these are great, and can be fun too. Check out these. Make them into a game with your siblings, or while you’re brushing your teeth.

Core

Key to every sport is strong core. Nick Wong put together this excellent series of posts about it.

http://strangeblue.wordpress.com/2012/04/09/core-what-program-1/

Stretch

I could have saved myself lots of $$$ in physio fees if I’d stretched more. Your joints need flexibility in order for the body mechanics to operate as they should. Stretch everyday if you can. Here’s a good stretch routine again from runner’s world. Or Yoga – I’ll be going to this one a lot over the holidays

Watching Ultimate

I’m not a huge fan of watching ultimate, but if you are then these are some great sites UltivillageLuke Johnson on VimeoSkyd MagazineNexGen Productions. Hell, even watch Brodie Smith if it gets you excited about throwing and practicing more. Just don’t start acting like him.

Stay Safe

Final thing is to remember to stay safe. If you’re running in the dark, wear a light. It something starts to hurt, stop and see a physio.

 

Posted in Uncategorized | Leave a comment

Hot yoga

Bikram (hot) yoga

Being flexible is pretty important for athletes, and many of the top ultimate players use hot yoga sessions as great core workouts, with the added benefit of a really good stretching session. The room is heated to 40deg and really high humidity.

Ive started going this year and can really recommend it. It loosens up my back, hamstrings and neck… All areas i struggle with stretching normally.

There are a few places in town, but I wanted to recommend this one that has just opened and is reasonably priced. For students it is only £7 per session, or £5.50 when you buy 10 sessions. Sessions are 2 hours. Every evening at 5 and 7pm. Central cambridge location.

Ethos

If you want to come along with me then ask when I’m next going.

Posted in Uncategorized | Tagged | 1 Comment

UKU-BUCS Uni Outdoor Nationals & Alumni Cup

20-21 April 2013

Nottingham Uni (Grove Farm)

UKU-BUCS University Outdoor Nationals and Alumni Cup comes to Nottingham
University’s Grove Farm. This is the same venue used for Mixed Tour and
Open/Women’s Tour in previous years. As with 2012, we will hold Open
Divisions 1 & 2 (16 teams in each), plus a Women’s division (24 teams), and
the Alumni Cup (16 teams).

The Open Division qualification events occurred on the 9-10 March, and
normally would create two divisions of 16 teams each. We had some severe
weather problems during regionals, so it is possible that the format of
Finals may need adjustment – we’re waiting to review that at the moment.
However we have a maximum limit of 32 open teams.

The Women’s division will have a limit of 24 teams and places will be
allocated to 1st teams first, and then on first-come, first-served basis.

The Alumni Cup (*) will be limited to 16 teams as in 2012. Again this is
first-come, first-served.

We have information on the website here:

http://www.ukultimate.com/2013/04/20/bucs_university_open_outdoor_nationals_

alumni_cup_2013

There is an online entry form on that page.

Deadline for entries and payment is MONDAY 1st APRIL.

Accommodation. Please note that we prioritising trying to find cheap/group
accommodation for the Uni Women’s teams.

Comments about ALUMNI CUP:

Eligibility:

. All players in a particular institution’s alumni team should be
ex-students of that institution.

. We will limit each institution to one team unless we have spare
places at the tournament.

. In order to help the Alumni division get off the ground, any team
with 10 or fewer
players is permitted to bring one guest player (no restrictions).

. Current students NOT competing in the other divisions ARE
permitted to play in the Alumni Cup. It is strongly advised that players do
NOT play in the Alumni division in addition to one of the other
competitions.

Other Comments:

. Shirt colours are bound to be difficult. We recommend that all
teams bring a backup white shirt to enable games to be played as Light v
Dark if all else fails. If you have a better solution that is fine of
course.

. We will take a simpler approach to SOTG in the Alumni division
where we ask each team to provide a single vote for their opponents who they
believe displayed the best Spirit.

. In 2012 Leeds University became the first UKU Alumni Cup
Champions. Can you take on the mighty Leeds?

Hope to see you there!

Si

Ps – Alumni Cup – we intend to make this a permanent feature of Uni Outdoor
Nationals. I didn’t put this on the website, but LEEDS IS BEST. Hah. If
you don’t come you can’t do anything about it. J

Si Hill, UK Ultimate

Posted in Uncategorized | Leave a comment