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Monthly Archives: January 2013
We ran CUFT at 7.15. Latest scores up on the CUFT blog page Then we did a lead pass drill (throw ahead of them at chest height) followed by a 4×4 game.
Where: Abbey Pools Astro When: 1st Feb 6pm-8pm (Please be ready to go at 6pm, so get there early and put on your boots and begin throwing before hand) Who: Open to all that want to play at Open level, … Continue reading
Hi UU,Latest news:University Mixed Outdoor Nationals (UMON) will be held in Durham and hosted by Durham University. More details coming when we have them
10ppl came down for circuits at Fenners. We did three sets of: Pressups (30s) Squats with light weight (30s) Plank raising arms & legs (60s) Pulls up (30s) Double foot box jumps (30s) Russian V sits (30s) Single leg squats (30s each leg) Supermans 5s up … Continue reading
Continued snow cover meant we had to train on pavement again. Apologies because it is dull, but this time we spiced it up with doing ‘hill’ sprints up Victoria Av bridge. Good turnout for 10x 30-40m sprints & jog followed … Continue reading
Beautiful weather this morning. 10 people did: Warmup 2x Suicides (3m, 8m, 20m) + core (plank, pressups, situps. burpees) 2x Footwork (double leg, single leg, N shapes) 4x NFL hops + shuffles Cut away and back throwing drill in pairs … Continue reading