Monthly Archives: January 2013

31st Jan Morning Session

We ran CUFT at 7.15. Latest scores up on the CUFT blog page  Then we did a lead pass drill (throw ahead of them at chest height) followed by a 4×4 game. 

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SB Open Trials 2013

Where: Abbey Pools Astro When: 1st Feb 6pm-8pm (Please be ready to go at 6pm, so get there early and put on your boots and begin throwing before hand) Who: Open to all that want to play at Open level, … Continue reading

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UMON

Hi UU,Latest news:University Mixed Outdoor Nationals (UMON) will be held in Durham and hosted by Durham University. More details coming when we have them

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Friday 25th Jan Circuits

10ppl came down for circuits at Fenners. We did three sets of: Pressups (30s) Squats with light weight (30s) Plank raising arms & legs (60s) Pulls up (30s) Double foot box jumps (30s) Russian V sits (30s) Single leg squats (30s each leg) Supermans 5s up … Continue reading

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24th Jan Thursday Morning Session

Continued snow cover meant we had to train on pavement again. Apologies because it is dull, but this time we spiced it up with doing ‘hill’ sprints up Victoria Av bridge.  Good turnout for 10x 30-40m sprints & jog followed … Continue reading

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29th Jan Morning Session

Beautiful weather this morning. 10 people did: Warmup 2x Suicides (3m, 8m, 20m) + core (plank, pressups, situps. burpees) 2x Footwork (double leg, single leg, N shapes) 4x NFL hops + shuffles Cut away and back throwing drill in pairs … Continue reading

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Urban Disc Golf 2013

Meet in the middle of Parkers Piece at 6.15 by the street light. I’ll set out a ‘course’ around the parks of Cambridge. In teams of 4 we’ll play the 9 holes. 10th hole at the Free Press with the … Continue reading

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