Hot yoga

Bikram (hot) yoga

Being flexible is pretty important for athletes, and many of the top ultimate players use hot yoga sessions as great core workouts, with the added benefit of a really good stretching session. The room is heated to 40deg and really high humidity.

Ive started going this year and can really recommend it. It loosens up my back, hamstrings and neck… All areas i struggle with stretching normally.

There are a few places in town, but I wanted to recommend this one that has just opened and is reasonably priced. For students it is only £7 per session, or £5.50 when you buy 10 sessions. Sessions are 2 hours. Every evening at 5 and 7pm. Central cambridge location.

Ethos

If you want to come along with me then ask when I’m next going.

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One Response to Hot yoga

  1. Pingback: Pre Nats Fitness | Strange Blue.

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