Monthly Archives: January 2016

Cambridge gets fit: Recovery

You trained hard for a couple of days: hitting the gym or the track. You now deserve a rest day. You are looking forward to this day to replenish your energy and be ready to hit the the gym harder … Continue reading

Posted in Uncategorized | Leave a comment

Cambridge gets fit: Intro to FPTfU

Disclaimer: I have no formal education in exercise science or related fields. What I’m laying out in this article is what I have learnt over the past few years from various sources (particularly Tim Morrill) and I think it will … Continue reading

Posted in Uncategorized | 1 Comment

Cambridge gets fit: Motivation

You stand on the line, looking about you. The captain is calling the plan, but you can’t focus. The blood pounds about your ears as you start your run up. The disc goes up, and as a unit of seven … Continue reading

Posted in Uncategorized | Leave a comment

Cambridge gets fit: Introduction

Hey all, welcome to Cambridge gets fit. For the next six weeks, the Cambridge Ultimate community will try to get back in shape for the upcoming season after enjoying the christmas slump. How to get involved: If you don’t have … Continue reading

Posted in Uncategorized | 1 Comment