Category Archives: fitness

17th Jan 2013 Morning Session

-6deg when I left my house. This was definitely the coldest SB has trained in this season. Despite this, huge turnout – 17ppl We started with a warmup then HIIT: 4x 2mins @80% with 90 sec rest in between. Then … Continue reading

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CUAC Circuits

Firstly thanks to CUAC for letting me share this circuit programme with SB ultimate. These are circuits which formed part of the prep for the GB athletics superstars at the Olympics, and they are happy to share them, in the … Continue reading

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Tuesday Fitness 27th Nov 2012

Last fitness session of michaelmas 2012 this morning. Everyone that turned up was treated to some fun running and then banana cake with chic chips! We did this: Warmup 3x Suicides (w/ burpees, pressures, core in the breaks) Plyo hops … Continue reading

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Fitness 6th Nov 2012

Good session today working on a few different things. Here’s what we did if you want to do this at some other time. Fitness 7.15 till 8.20 Warmup 3x Suicides (w/ core in rest) Plyos (hops etc) Suicide followed by … Continue reading

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Cambridge Ultimate Fitness Test

These are the details of the Cambridge Ultimate Fitness Test. Aim to run the test every month and submit your times here. It will be great to chart your progress as the season ahead approaches. 1. Find a nice grassy … Continue reading

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The Ultimate Fitness Test – Cambridge Edition

One of the many benefits of playing in Cambridge is the close relationship the Strange Blue student team has with the Open tour team, CUlt. Because of the later tour season for CUlt, the students have almost finished their season … Continue reading

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Fitness 6th Nov 2012

A frosty Jesus Green greeted those brave souls who came down this morning for a run around. Despite the cold we got a reasonable turnout for both the HIIT running and main fitness session. By coming down to these early … Continue reading

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