Category Archives: practice notes

Fitness 6th Nov 2012

Good session today working on a few different things. Here’s what we did if you want to do this at some other time. Fitness 7.15 till 8.20 Warmup 3x Suicides (w/ core in rest) Plyos (hops etc) Suicide followed by … Continue reading

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Defence and danger

These are the notes that I wrote for after the practice on 28 October 2012. Holler, Thought I’d put together a followup for Sunday practice. For those who missed the many joys of Sunday morning, we were working on defence … Continue reading

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How to be a handler

This is the email that Nick sent out after the practice he ran on 24 October, 2012. Hello, I’ve had a couple of requests for details about the drills we did and things we talked about on Sunday to be … Continue reading

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Fitness 6th Nov 2012

A frosty Jesus Green greeted those brave souls who came down this morning for a run around. Despite the cold we got a reasonable turnout for both the HIIT running and main fitness session. By coming down to these early … Continue reading

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