Category Archives: Uncategorized

Aim: running trainings that maximise the learning of new skills and/other productive repetitions of existing skills Implications: minimise downtime (planned rest time is good, faffing is not as it kills intensity and learning) have a clear focus keep each drill … Continue reading →

You trained hard for a couple of days: hitting the gym or the track. You now deserve a rest day. You are looking forward to this day to replenish your energy and be ready to hit the the gym harder … Continue reading →

Disclaimer: I have no formal education in exercise science or related fields. What I’m laying out in this article is what I have learnt over the past few years from various sources (particularly Tim Morrill) and I think it will … Continue reading →

You stand on the line, looking about you. The captain is calling the plan, but you can’t focus. The blood pounds about your ears as you start your run up. The disc goes up, and as a unit of seven … Continue reading →

Hey all, welcome to Cambridge gets fit. For the next six weeks, the Cambridge Ultimate community will try to get back in shape for the upcoming season after enjoying the christmas slump. How to get involved: If you don’t have … Continue reading →

“Let’s have myself and Dom handling, and we’ll go Sam one to Michele two.” I’m not sure when I started to really enjoy hearing those words (and not just because of the two other bros mentioned). It definitely took a while … Continue reading →

Our sport is played on a huge variety of surfaces, and choice in footwear on each has a significant impact on performance and safety. Here are my thoughts on optimal shoes for each surface. General notes Firstly, it’s not necessary … Continue reading →