Tag Archives: fitness

Hot yoga

Bikram (hot) yoga Being flexible is pretty important for athletes, and many of the top ultimate players use hot yoga sessions as great core workouts, with the added benefit of a really good stretching session. The room is heated to … Continue reading

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21st Jan 2013 Morning Session

-9deg according to the weather reports:    Great job for coming out everyone. We did: Warmup 8x 60sec runs with 30sec rest in between. Then throwing in pairs (low, high, and wide) Stretch   Keep up the hard work guys!  … Continue reading

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CUAC Circuits

Firstly thanks to CUAC for letting me share this circuit programme with SB ultimate. These are circuits which formed part of the prep for the GB athletics superstars at the Olympics, and they are happy to share them, in the … Continue reading

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“Core” – what, program 1

Cross-posted from Nick’s emails to Camdisc. Yo, Here are the daily exercises for the first 6 weeks.  You should do two sets of everything, as many reps as you can manage before your technique fails.  Psychologically I found this difficult … Continue reading

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“Core”

Cross-posted from Nick’s emails to Camdisc. CU, This email is about the reasoning, as I understand it, for doing core exercises and what form those exercises should take.  The info mostly comes from physios explaining things to me (a while … Continue reading

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Getting and staying fighting fit

Cross-posted from Nick’s emails to Camdisc. CU, This is an email getting your body into right shape for Ultimate.  I’ve been meaning to write it for some time as I’ve learnt a lot in the last couple of years and … Continue reading

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More comments on lifting and fitness

I originally threw this in to one of the weekly emails that goes out on Camdisc. Then Sam and Chris both (independently) replied, with some interesting observations and comments of their own, which I thought would help to put my … Continue reading

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