Tag Archives: training

“Core” – what, program 1

Cross-posted from Nick’s emails to Camdisc. Yo, Here are the daily exercises for the first 6 weeks.  You should do two sets of everything, as many reps as you can manage before your technique fails.  Psychologically I found this difficult … Continue reading

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“Core”

Cross-posted from Nick’s emails to Camdisc. CU, This email is about the reasoning, as I understand it, for doing core exercises and what form those exercises should take.  The info mostly comes from physios explaining things to me (a while … Continue reading

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Getting and staying fighting fit

Cross-posted from Nick’s emails to Camdisc. CU, This is an email getting your body into right shape for Ultimate.  I’ve been meaning to write it for some time as I’ve learnt a lot in the last couple of years and … Continue reading

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More comments on lifting and fitness

I originally threw this in to one of the weekly emails that goes out on Camdisc. Then Sam and Chris both (independently) replied, with some interesting observations and comments of their own, which I thought would help to put my … Continue reading

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Student Fitness over Christmas

Hey everyone, So, as me and Adam mentioned in our last email, it would be really beneficial for everyone hoping to play for the open students next term to try and run and throw a bit over the Christmas break. … Continue reading

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Student Captains’ Michaelmas Roundup.

Hey, We want to thank everyone for giving us such an exciting term with the open students, starting with the successful beginners sessions at the very start of term and continuing right up to the recent town vs gown game. … Continue reading

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Sprints for ultimate

This email was sent to camdisc after UKU-Regionals last year. I’m posting it because it dovetails nicely with the last post about weights. Hi camdisc, I’ve been asked to put together a programme of sprint training for Nationals. Given we’re … Continue reading

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